About Spicy Feelings

Spice Up Your Life (and Mental Health): Welcome to Spicy Feelings!

Remember when talking about mental health was treated like a dirty secret? Yeah, so did I. That's why I created Spicy Feelings - to add a sprinkle of sass on the mental health journey we all go on at some stage in life. Forget boring blogs and beige therapists, we're talking laughter, lightheartedness, and owning your quirks with a smile.

My name's Jenna, and I'm the spicy woman behind it all. From blogging my own "Perfectly Abnormal" journey to interviewing folks from all walks of life who share their mental health journey with me on my podcast "Unpacking Mental Health", I discovered my inner sass queen (and a whopping 250,000+ Instagram fans who love my daily dose of laughs!). That's where Spicy Feelings was born! 

Click the link here to join the fun over on Instagram!

This is your sass-filled fun zone for mental health, minus the therapy chair pressure. Think sassy merch designed by yours truly, shipped directly from sunny New Zealand with eco-friendly flair. Every purchase fuels the mission: spreading positivity and helping women like us unleash their weird, wonderful selves.

So, ready to ditch the dull and embrace the bold? Join the Spicy Feelings fam! Let's laugh, express ourselves, and show the world mental health can be kinda hot, even at 30, 40, or 50 (and beyond!).

Keep it spicy